IBX5980432E7F390 Mango can lose Weight - Health and Beauty

Mango can lose Weight


Fun with food like we can lose weight. Hey, why not? There are really foods that can actually help Anda.Mangga diet program is a tropical fruit known as the 'king of fruits'. With its unique taste and aroma, mango is also known as a 'super fruit'. The fruit is green when young, and will be turned into reddish yellow when ripe. The amount varies depending on the type of mango, and the only fruit at certain seasons only.
Mango is rich in nutrients that are diverse, from Vitamin A, Vitamin C, Vitamin E, and zinc to manganese.


 Mangoes are also rich in fiber which is good for improving digestion.
Experts say that while eating a mango, the stomach will feel full longer. "Mango contains high beta-carotene, a source of beta-carotene are the most numerous among other foods. Nutrition is also very beneficial for the body. Though contain calories, fruit is still a good selection of fruit for consumption," as reported by Indiatimes.

How mango can help you lose weight?

No doubt, the word calorie is still scary for those undergoing a diet program. Various foods that contain calories as an enemy to be avoided, but it's not supposed to be so. However, in everyday body still needs nutrients including calories. And solve it we have to be very clever to choose the best intake and healthy menu.

Mango, in addition to calories, contains a variety of vitamins and nutrients, as already discussed above. For this reason, the mango can be one of the menus within your diet program. To avoid an excessive amount of calories, there are rules for eating mangoes while undergoing a diet program.
The first, mangoes should not be consumed more than 1 fruit a day. And second, the mango should be consumed with other fruits in order to obtain more diverse nutrients.
Eating mango, at least 1 fruit a day not only helps you lose weight. But it also helps brighten the face and make the skin softer.

source vemale.com

Berlangganan Untuk Mendapatkan Artikel Terbaru:

Artikel Terkait :

  • Sports Benefits for BeautyHealth and beauty skin is the desire of every woman. A variety of beauty products used to make the skin healthy, beautiful and smooth. Some …
  • Detecting Health Problems of FaceTry to reflect and observe your face thoroughly.Not just personality or honesty that can be detected from a person's face. Apparently, the f…
  • Causes of Menstrual Periods LongerWomen generally every month the arrival of "guests" aka having menstrual periods. On average the women having periods every month for betwee…
  • Chemical Peeling?? whether Good Or Bad??Most of the body's Eve wanted to have a beautiful, white, fresh and clean. Various ways done despite having to reach into deep pockets, bold…
  • Beware Symptoms of Parkinson'sPARKINSON including one of the diseases that may not be so well known in the ears of the people. In fact, the disease is already quite a lot…

0 Komentar Untuk "Mango can lose Weight "

Post a Comment